Three Common Treatments for Anxiety Disorder

Once an individual has been diagnosed with an anxiety disorder, treatment needs to be taken. Three common treatments for anxiety disorder are:

• Counseling & hypnotherapy
• Medicines & relaxation
• CBT (Cognitive Behavioral Therapy)

COUNSELING & HYPNOTHERAPY
The patient should be encouraged to talk about his/her problems with an adequately trained counselor who can draw out the exact cause of the anxiety disorder in the course of a conversation. After adjudging the cause, the counselor can address the problem by convincing the patient of the threat posed by the anxiety disorder on her own life. Anxiety normally arises due to an asymmetric threat perception from an issue which might not be proportional to generally accepted perceptions. The patient can be convinced that she had overestimated the problem and can be helped to overcome it.

Hypnotherapy is the process of hypnotizing the patient and controlling the flow of emotions and thoughts in her mind. Only expert specialists at hypnotherapy should treat people afflicted by anxiety disorder. In this method, the patient is mentally forced to reveal the cause behind the disorder and is forced to stop worrying and stay calm. This is a slow process and requires repeated sessions with the specialist.

MEDICINES & RELAXATION
Anxiety disorders create acute stress and tension in the mind of the patient. Patients can be calmed down by use of tranquilizers, on a temporary basis, to help them come out of hysteria.  These drugs must not be used as a permanent cure for anxiety disorders as they can be detrimental to the patient’s health in the long run. They should be used as a temporary measure to help the patient regain normalcy when she gets overly hysterical.

Relaxation can be achieved through artificial or natural means. Use of tranquilizers is an artificial method of inducing relaxation while natural methods include a change of environment to a place of natural beauty, physical exercise and regimens like yoga or tai-chi.

The above natural methods of relaxation can be described as natural remedies to anxiety disorders as they are a permanent solution unlike drug induced relaxation. These methods relax the mind as well as the body and help the patient rejuvenate fast.

CBT (COGNITIVE BEHAVIORAL THERAPY)
The fundamental principle of CBT is that abnormality in thinking will give rise to abnormality in reactions. This method tests the cognitive ability of the patient to assess the level of anxiety depression. The specialist trained in this particular method tries to assess the logic behind the activities of the patient. She then attempts to modify the behavior of the patient by slowly exposing him or her to the situation which caused the anxiety disorder. The patient is encouraged to behave and respond differently to the same situation which initially caused the disorder, thereby curing the patient. This method is not applicable to all types of anxiety depressions, but it can be used to alleviate panic and anxiety disorders.

These are the three commonly used treatments for anxiety disorders. Each has its own merits and demerits and usually a combination of these methods is used to treat the patients.

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