Panic Attack Disorder: Is It Dangerous?

How will a person know that he or she is suffering from anxiety panic attack symptoms? Imagine this scenario:  your boss gave you and your partner a project to work on a week ago.  This morning, he sent you an e-mail requesting that your project should be on his table before noon of today.  The project has not yet been finished and you are still in the stage of making revisions.  You suddenly feel a huge wave of fear and your body starts shaking.  The room starts to spin and you feel like you cannot breathe.  Your heart feels like it’s about to burst out of your chest, and you feel like throwing up. 

A panic attack is a sudden episode of intense fear and terror that strikes without warning.  An attack could even repeat, and the time is unknown. For onlookers, this could look very serious as the person who suffers from this could look like he or she is having a “crazy” fit, a moment wherein he or she has lost all rational thought.  There are times when panic attacks could mimic the signs of a heart attack.  Often, there is no specific or clear reason why a person develops a panic attack.  Studies have even shown that attacks may even occur while a person is asleep.   

Repeated panic attacks could be a sign that a person is suffering from panic attack disorder.  The attacks could be triggered by a specific situation wherein a person could have suffered from a panic attack before.  These situations would usually be triggered when the person feels like he or she is endangered and may feel like he or she cannot escape.  When people also tend to have obsessive worries and unwanted thoughts could also trigger a panic attack.  These attacks could have anxiety as the root cause of the problem. 

What are the different signs and symptoms of someone who is suffering from a panic attack?  A person who suffers from these attacks would usually suffer from racing heartbeats, dizziness or lightheadedness, extreme terror that could be paralyzing, difficulty in breathing, trembling, chest pains, and fear that he or she is going crazy or about to die.  These symptoms arise unknowingly, and the level of fear that is involved is one that is extremely out of proportion, something that would normally be okay.  People who have panic disorder may even develop phobias, but not exactly due to certain objects, but from the fear of suffering from another attack. 

For people who are suffering from panic attacks, there is no need to feel ashamed.  People could actually get help for panic attacks.  It is possible for such people to continue living normal and healthy lives, as long as they get the needed treatment from certified people.  There are a lot of therapies available for treatment, and it would be of great help to consult a doctor who specializes in treating panic attacks.  Panic attacks and panic disorders are highly treatable.  People who do suffer from these disorders could get help from professionals and at the same time, have their own self-help strategies. 

For more information on self help strategies for panic attacks, go here: http://www.betteranxietyremedies.com/CopingwithPanicAttacksSolution.asp